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We are so pleased to announce that Dynamic Health will officially reopen on Friday 12th June as per government guidelines. Like many workplaces we have had to make a few changes to the way we operate in order to keep both staff and patients safe…
We are pleased to let you know that we are now able to offer hands-on treatment for emergency pain relief. It was important to us that this only go ahead if we were able to operate with high grade protective equipment to ensure everyone’s safety. With GP surgeries already stretched we wanted to be able […]
When people hear the term “inflammation” most people think of redness, swelling and heat like you would get after badly spraining an ankle.
If you are suffering with a chronic injury or pain lack of sleep may be the hidden piece of your recovery puzzle.
Stress activates the sympathetic nervous system and what is called the stress response (aka the ‘fight or flight’ response). In order to reduce stress, we need to activate the counteracting parasympathetic nervous system and what has been coined the ‘relaxation response’
What is stress? And what has it got to do with pain and healing? Keep reading to find out….
Modern footwear can be problematic. Rigid soles, narrow toe-boxes and raised heels can change the structure and function of the feet potentially leading to, or exacerbating, foot and lower quarter injuries such as plantar fasciitis. Here are the four biggest problems with modern footwear and what to look out for when picking a shoe:
Classes at the Dynamic Health Studio will be starting in March. Initially classes will include:
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