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<root>
  <posts>
    <post_id>181</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Rob Shaw]]></post_title>
    <post_content_short><![CDATA[Emily is first class, always finds the problem areas quickly and is able to sort out the issues straight away I can’t recommend her highly enough.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-26 15:29:17</post_date>
  </posts>
  <posts>
    <post_id>180</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Irene]]></post_title>
    <post_content_short><![CDATA[From my first visit with Gillian, I was so impressed by her passion and advice on this sensitive subject, which she makes so easy to follow and has changed my life, for the better.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-26 15:27:46</post_date>
  </posts>
  <posts>
    <post_id>179</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Angela]]></post_title>
    <post_content_short><![CDATA[The treatment you provided was first class and would recommend you to others.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-26 15:26:43</post_date>
  </posts>
  <posts>
    <post_id>178</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Jason Michael Aubert, Jersey CI]]></post_title>
    <post_content_short><![CDATA[I have been suffering with sciatic pain due to lumber herniated disks and spinal stenosis for four or five years which at times was
crippling and extremely painful. I have seen chiroprators in the past but none have ever provided long term pain relief. I found out about
Dynamic Health and Steffen from an internet search and one of the main reasons for choosing him was the fact he had experience with
significan back pain himself. I have had various sessions and always leave feeling much better and in less pain. I have also been practicing
home stretching under the advice of Steffen which has been significantly helpful along with supplement advice which has also been
significantly beneficial. If you are in pain and needing help I would highly recommend Steffen and his team]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:56:46</post_date>
  </posts>
  <posts>
    <post_id>177</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Prashen Pillay, Jersey CI]]></post_title>
    <post_content_short><![CDATA[Dynamic Health has been a game-changer for me. Their team of skilled professionals (Katie & Emily) truly care about their patients’
well-being. When I first visited due to neck & back pain, they not only addressed my symptoms but also helped me understand the
underlying issues. The personalised treatment plan, which included chiropractic adjustments and tailored exercises, made a significant
difference. Highly recommended!]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:56:18</post_date>
  </posts>
  <posts>
    <post_id>176</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Michael Squires, Jersey CI]]></post_title>
    <post_content_short><![CDATA[I visited the clinic following a 5-year history of neck and shoulder pain. I had already tried pain relief, physiotherapy, acupuncture,
osteopathy, and a previous chiropractor. My pain was moderate and persistent in nature, all of the time, and was only just manageable with
regular pain relief and stretches.<br />
After seeing Steffen for just two sessions, I no longer have any pain at rest. The treatment has been truly remarkable, I have managed to
stop taking my pain killers altogether, and pain no longer affects my sleep.<br />
I cannot recommend the clinic, and Steffen, enough. My treatment has been truly transformative.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:56:04</post_date>
  </posts>
  <posts>
    <post_id>175</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Eloise, Jersey CI]]></post_title>
    <post_content_short><![CDATA[Thank you Gillian for all your help post birth – you really made my recovery easier and I’m so grateful for all your help and guidance. I’ve
applied for the London Marathon ballot!]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:55:47</post_date>
  </posts>
  <posts>
    <post_id>174</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[HL, Jersey CI]]></post_title>
    <post_content_short><![CDATA[Steffen is always engaged, attentive, and on the mark. Not vague, pushy, or rushed, his hands-on approach encourages me to do the exercises
and make progress until we’re both satisfied we’ve resolved the issue. Nothing is too small to bring to his attention and he is always
pleasant and involved. Highly recommend him.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:55:33</post_date>
  </posts>
  <posts>
    <post_id>173</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Jacqueline, Jersey CI]]></post_title>
    <post_content_short><![CDATA[Since meeting Gillian I’ve improved so much. I’ve stopped drinking fizzy drinks, cut out caffeine completely, no longer use sweeteners and
have bran flakes instead of porridge.<br />
My urgency to pass urine which resulted in my bowel opening is almost a distant memory. I can go into town and shop all morning without
suddenly and desperately needing the toilet! Fantastic news. I do my pelvic floor exercises regularly too! Thank you so much for your time,
help and kindness.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:55:17</post_date>
  </posts>
  <posts>
    <post_id>172</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[JC, Jersey CI]]></post_title>
    <post_content_short><![CDATA[…I have carried a series of back issues for over 10 years which a number of chiropractors, doctors and masseuses have been unable to
relieve, leaving me with no option but to learn to live with the discomfort. Sometime last year Dynamic Health was recommended to me, I
promptly made an appointment with Jess Bull and have been seeing her every few months or so since.<br />
Remarkably, in this relatively short period of time, Jess has been able to alleviate just about all of my issues which, as a daily
resistance trainer and keen sportsman, has improved my day-to-day life in so many different ways.<br />
Beyond Jess’ abilities as a professional, I find her to always be friendly, happy and positive, is always informative when answering my
questions and provides useful additional guidance where needed.<br />
I feel Jess is a credit to Dynamic Health, I have and will continue to recommend both Jess and Dynamic Health and have absolutely no
hesitation in doing so.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:55:02</post_date>
  </posts>
  <posts>
    <post_id>171</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Anya C]]></post_title>
    <post_content_short><![CDATA[Dynamic Health is professional, friendly and welcoming. I was very pleased with my treatment and would highly recommend.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:54:48</post_date>
  </posts>
  <posts>
    <post_id>170</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Tom W]]></post_title>
    <post_content_short><![CDATA[Amazing chiropractors. Would highly recommend to anyone!]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:54:35</post_date>
  </posts>
  <posts>
    <post_id>169</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Indra R]]></post_title>
    <post_content_short><![CDATA[I have been visiting Dynamic Health for a year now and thanks to Katie and Nick I have less migraine headaches 🙂 Thank you!]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:54:20</post_date>
  </posts>
  <posts>
    <post_id>168</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Dilly P]]></post_title>
    <post_content_short><![CDATA[Dynamic Heath were brilliant, very professional and quick to help and solve my back problems. They set a plan for you so you know how long
your treatment will get. VERY WELL DONE and would be very happy to commend you to my friends.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:54:07</post_date>
  </posts>
  <posts>
    <post_id>167</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Nikki G]]></post_title>
    <post_content_short><![CDATA[I have been visiting Steffen down at Dynamic Health, I could barely walk a few months ago with my hip problem, the pain has gone and I am
walking again (no ibuprofen anymore everyday) I think I will run again, I wish I had gone years ago, it really works.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:53:51</post_date>
  </posts>
  <posts>
    <post_id>166</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Becky W]]></post_title>
    <post_content_short><![CDATA[I have sports therapy massage with Nick Hooper for an old whiplash injury, without it I would more often be in discomfort & wouldn’t be
able to function as normally with my neck/shoulders on a day to day basis, it also reduces the related headaches I get.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:53:37</post_date>
  </posts>
  <posts>
    <post_id>165</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Heidi T]]></post_title>
    <post_content_short><![CDATA[Steffen Toates is amazingly thorough and is genuinely interested in my back pain. His treatment so far has been more effective than all
those years of seeing physiotherapists, osteopaths and other chiropractors and numerous trips to the pain clinic and lots of pills from my
Dr. I have also had the opportunity to start a superb Pilates class at Dynamic Health which is already starting to be beneficial. Thanks – I
feel like I am emerging out the other side.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:53:21</post_date>
  </posts>
  <posts>
    <post_id>164</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Zara R]]></post_title>
    <post_content_short><![CDATA[Katie treated both me throughout my pregnancy, and then my baby when she was born – both with amazing results. She is an expert in her field
and really lovely with it. The facility is great with parking on site which is really convenient. I cannot recommend Katie at Dynamic Health
highly enough.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:53:03</post_date>
  </posts>
  <posts>
    <post_id>163</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[John T]]></post_title>
    <post_content_short><![CDATA[First class treatment and friendly service every time.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:52:47</post_date>
  </posts>
  <posts>
    <post_id>162</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Charlie G]]></post_title>
    <post_content_short><![CDATA[I have been twice following a muscle problem in my back. I can say that not only has the work done has left me feeling fine again, but I was
also educated on what may have been the problem and how to avoid it in the future. They are hugely knowledgeable, and using their models of
spines, they explained what was happening and what they were going to do. They made me comfortable and feeling safe in their hands.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:52:32</post_date>
  </posts>
  <posts>
    <post_id>161</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Judie G]]></post_title>
    <post_content_short><![CDATA[My treatment from Katie is wonderful and has made a big difference to the pain in my neck. I would highly recommend Dynamic Health to anyone
with chiropractic problems.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:52:17</post_date>
  </posts>
  <posts>
    <post_id>160</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Adrain G]]></post_title>
    <post_content_short><![CDATA[What can I say: everything was perfect and perfectly and professionally handled. The advice and treatment was spot on and extremely helpful.
I would highly recommend Dynamic Health.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:52:02</post_date>
  </posts>
  <posts>
    <post_id>159</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Mark T, Jersey]]></post_title>
    <post_content_short><![CDATA[I have been suffering with elbow and forearm pain for a number of years now and It was beginning to effect my work and training. I had
previously tried other forms of therapy but nothing had worked for me. After the first few sessions with Steffen I could notice a difference
and the pain was significantly less. I am now able to go about my daily routine with relatively no pain. I would definitely recommend
visiting Steffen if you are suffering with pain.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:43:13</post_date>
  </posts>
  <posts>
    <post_id>158</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Julie R]]></post_title>
    <post_content_short><![CDATA[Life changing.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:42:56</post_date>
  </posts>
  <posts>
    <post_id>157</post_id>
    <post_category_id>13</post_category_id>
    <post_title><![CDATA[Julie R, Jersey]]></post_title>
    <post_content_short><![CDATA[Excellent practice well worth a visit. Professional, attentive, on-site parking and an excellent addition to the health support offered in
Jersey.]]></post_content_short>
    <post_icon></post_icon>
    <post_content_type>none</post_content_type>
    <post_date>2025-03-20 06:42:31</post_date>
  </posts>
</root>
